Workouts

CHALLENGE THE TRAINER

Mel and her team remove the guesswork by taking you through the workouts step by step. Whether you are looking to get fit, tone up, lose weight or just to get moving again, we have you covered. You only need 10 minutes a day* with no gym memberships, fancy equipment or heavy weights required. And if you're up for the challenge, test yourself against our expert team.

*Gibala MJ, McGee SL: Metabolic adaptations to short-term high-intensity interval training: a little pain for a lot of gain? Exerc Sport Sci Rev 2008, 36(2):58-63.

 

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Workouts that work

The Lady Challenge workouts combine the right exercises, sequencing and intensity to help you lose weight, tone up and get fit in as little as 10 minutes a day. Our resistance based training program is fun, fast and can be done anywhere anytime ensuring you get the best results in the smallest amount of time.

Get fit in as little as 10 minutes a day*

We understand that your life is busy and your health and fitness are taking a back seat. Our training system can fix this in less than 1% of your day - faster results in less time.

*Gibala MJ, McGee SL: Metabolic adaptations to short-term high-intensity interval training: a little pain for a lot of gain? Exerc Sport Sci Rev 2008, 36(2):58-63.

No gym, no excuses

Don't waste your hard earned cash and time on gym memberships you never use or on out-dated training methods that don't work. You can do our workouts anywhere, anytime - so no more excuses.

*Gibala MJ, McGee SL: Metabolic adaptations to short-term high-intensity interval training: a little pain for a lot of gain? Exerc Sport Sci Rev 2008, 36(2):58-63.

Video workouts & challenges on your mobile

No thinking required. Mel and her team of fitness pros will walk you through the workouts step by step. And if you're up for it, take them on in fun fitness challenges.

Individualised programs for all fitness levels

Don't stress if it's been a while since you exercised, carrying a bit of extra weight, have an injury or think you're too old. Our expert team have developed programs for all fitness levels and abilities.

Resistance based

Healthy muscle is what makes us ladies look, move, feel and age better. Unfortunately, as we age we lose our muscle mass. Our resistance based system will fix this and give you abs and arms to be proud of.

Scientifically proven*

Latest research supports that our training system is the most effective way to get fit, lose weight and build muscle. We have the results to prove it.

*Halvorson, R. (2013). HIIT = Improved Smarts. IDEA Fitness Journal, 10(4), 13.

THE WORKOUTS IN ACTION