Try our Day 1 Meal Plan

BREAKFAST: PROTEIN SMOOTHIE BOWL OR LADY SHAKE

 INGREDIENTS (5 min | Serves 1)

1 Banana (chopped)
4 strawberries
1 passionfruit or handful blueberries
2 cups (180g) Cobani plain Greek yoghurt
1 Tablespoon coconut flakes toasted
8 almonds (can buy flaked ones otherwise chop)
1 Tablespoon pepitas
METHOD:
1. Mix banana, strawberries, and yoghurt and mix
2. Add the rest of the ingredients on top and eat!

LUNCH: CHICKEN QUESADILLA OR LADY SHAKE

 INGREDIENTS: (10 min | Serves 2)
300g chicken breast
2 wholemeal mountain bread
1/2 small red onion
1/2 teaspoon minced garlic
handful mushrooms
handful spinach leaves
1 cup shredded cheese
2 tablespoons Salsa (whatever strength you prefer)

METHOD:

1.On a hot pan spray with oil and cook chicken slices (approx. 5 minutes or until cooked through)
2.When chicken almost cooked add onion, mushrooms and garlic to pan
3.On each wrap place half chicken, onion, mushrooms, spinach, cheese and salsa and salt and pepper to taste
4.Pop in sandwich toaster approx. 3 minutes or until cheese melted ENJOY!

DINNER: HEALTHY BEEF BOLOGNESE

INGREDIENTS: : (15 min | Serves 4)

600g beef mince
2 carrot diced
1 brown onion chopped
2 large handfuls Kale
1 large zucchini
handful mushrooms – or approx 1C chopped
400g tinned tomatoes
2 cloves garlic crushed (or 1 teaspoon minced garlic)
1/2 cup water
2 tablespoons parsley finely chopped

ADAMS TIP: if you really want a healthy lean option use kangaroo mince

METHOD:

1.Heat frypan and spray with oil
2.To hot pan add carrot, onion, and mince and mix till brown
3.Add mushrooms, kale, and zucchini
4.For sauce add to pan tinned tomatoes, garlic, 1/2 cup water, and parsley

5.Stir well and let simmer for 5 minutes and eat

SNACKS (X 2)

  • 1 handful of nuts walnuts cashews almonds macadamias brazil nuts NO PEANUTS
  • OR Lady Bar

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