Tips

Chilli Chicken Burger

Posted by Belinda M on January 30, 2019

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Category: Food
PREP 5mins | COOK TIME 10mins | Serves 1 INGREDIENTS 150g lean chicken breast 1 teaspoon hot chilli sauce (or sweet chilli cause if you prefer) 2 teaspoons low-fat mayo A handful lettuce 1/2 carrot (grated) 1 slice beetroot (optional) 2 sliced tomato 1 wholemeal bread roll METHOD Heat frypan and spray with oil When hot add chicken and cook for approx 4 min on each side or until cooked Combine chili and mayo and

Try our Day 1 Meal Plan

Posted by Belinda M on January 23, 2019

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Category: Food
BREAKFAST: PROTEIN SMOOTHIE BOWL OR LADY SHAKE  INGREDIENTS (5 min | Serves 1) 1 Banana (chopped) 4 strawberries 1 passionfruit or handful blueberries 2 cups (180g) Cobani plain Greek yoghurt 1 Tablespoon coconut flakes toasted 8 almonds (can buy flaked ones otherwise chop) 1 Tablespoon pepitas METHOD: 1. Mix banana, strawberries, and yoghurt and mix 2. Add the rest of the ingredients on top and eat! LUNCH: CHICKEN QUESADILLA OR LADY SHAKE  INGREDIENTS: (10 min |

Healthy Beef Nacho

Posted by Belinda M on January 23, 2019

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Category: Food
5min Prep | 10 min Cooking Time | Serves 4 Ingredients 600g lean beef (sliced) 1 avocado 1 punnet cherry tomatoes 1 red onion (thinly sliced) 1/2 capsicum (sliced) 1 small red chilli 1 cup grated cheese 1 Tablespoons (50g) extra light sour cream 4 slices wholemeal mountain bread Method Preheat oven 180 degrees Heat frypan and spray with oil Add onion, capsicum, lean beef, and red chili and cook approx 5 minutes or until
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