Tips

PREP 5mins | COOK TIME 10mins | Serves 1 INGREDIENTS 150g lean chicken breast 1 teaspoon hot chilli sauce (or
BREAKFAST: PROTEIN SMOOTHIE BOWL OR LADY SHAKE  INGREDIENTS (5 min | Serves 1) 1 Banana (chopped) 4 strawberries 1 passionfruit
5min Prep | 10 min Cooking Time | Serves 4 Ingredients 600g lean beef (sliced) 1 avocado 1 punnet cherry
The Lady Shake Challenge is a 30-day health and wellness program that has been designed by our expert team. We
Check out how it started as a single man’s journey and ended in a couples transformation!

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