PREP 5mins | COOK TIME 10mins | Serves 1 INGREDIENTS 150g lean chicken breast 1 teaspoon hot chilli sauce (or sweet chilli cause if you prefer) 2 teaspoons low-fat mayo A handful lettuce 1/2 carrot (grated) 1 slice beetroot (optional) 2 sliced tomato 1 wholemeal bread roll METHOD Heat frypan and spray with oil When hot add chicken and cook for approx 4 min on each side or until cooked Combine chili and mayo and
BREAKFAST: PROTEIN SMOOTHIE BOWL OR LADY SHAKE INGREDIENTS (5 min | Serves 1) 1 Banana (chopped) 4 strawberries 1 passionfruit or handful blueberries 2 cups (180g) Cobani plain Greek yoghurt 1 Tablespoon coconut flakes toasted 8 almonds (can buy flaked ones otherwise chop) 1 Tablespoon pepitas METHOD: 1. Mix banana, strawberries, and yoghurt and mix 2. Add the rest of the ingredients on top and eat! LUNCH: CHICKEN QUESADILLA OR LADY SHAKE INGREDIENTS: (10 min |
5min Prep | 10 min Cooking Time | Serves 4 Ingredients 600g lean beef (sliced) 1 avocado 1 punnet cherry tomatoes 1 red onion (thinly sliced) 1/2 capsicum (sliced) 1 small red chilli 1 cup grated cheese 1 Tablespoons (50g) extra light sour cream 4 slices wholemeal mountain bread Method Preheat oven 180 degrees Heat frypan and spray with oil Add onion, capsicum, lean beef, and red chili and cook approx 5 minutes or until
The Lady Shake Challenge is a 30-day health and wellness program that has been designed by our expert team. We focus on real woman and real results in the comfort of your own home. Do it anytime, anywhere and no thinking required. Workout with our amazing trainers on your mobile device, computer, and no gym or fancy equipment is needed just 10 minutes a day to be the best version of you. No matter your
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