How it works

We'll show you how to train & what to eat

No thinking required. We make it easy.

The Lady Challenge has been created for the ladies who don't have the time, motivation or knowledge of how to get fit, lose weight or tone up. Don't spend your hard earned cash on gym memberships you never use or countless hours doing exercises that don't work.

Let my expert team and I show you how to get the best results in the least amount of time no matter what your fitness level.

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Work out & eat with Mel & the team

Daily video workouts and simple to follow meal plans & recipes featuring our fitness expert Mel on your smartphone or computer and fun celebrity work out challenges to test yourself against.

Get fit in as little as 10 minutes a day*

Our core workouts work your entire body and give you maximum results in only 10 minutes! If you want to do more or target a specific area you can with our range of quick, fun extra workouts.

*Gibala MJ, McGee SL: Metabolic adaptations to short-term high-intensity interval training: a little pain for a lot of gain? Exerc Sport Sci Rev 2008, 36(2):58-63.

Challenge yourself against MEL & THE TEAM

Part of the fun, fast workouts is the option to take Lady Challenges against Mel and her team of fitness professionals, as well as doing full workouts with them. Challenge your friends to see how you measure up.

Do it anywhere, anytime

Easy to follow video workouts on your mobile phone or any device that you can do in your lounge room, office, backyard or hotel room. Your body IS your gym.

No thinking required

Our expert team show you what to eat and how to train using our expert team to get you the best results in the least amount of time. No diet food - our menu is home to yummy, healthy foods for you and the whole family to enjoy.

No matter what you want to achieve we have you covered

We all want to look, feel and function better. For some ladies it's about losing weight, for others it's about toning up. The Lady Challenge program caters to what you want to achieve and shows you how to achieve it.


Feel better, tone up, and get rid of unwanted kilos


Whether you want to get fit to play sport, run a marathon or just keep up with the kids.


Want to lose fat AND regain or build muscle? We can help.


We can get you moving no matter how big or old you are.