Spring into Shape
WITH THE 30 DAY LADY SHAKE CHALLENGE
What do you get?
FUN, FAST, 10 MINUTE WORKOUTS
TRAIN LIVE ON YOUR MOBILE DEVICE OR COMPUTER WITH OUR EXPERT TRAINERS
Learn how to eat healthy with our dietitian
Simple and healthy meals that the whole family can enjoy
Cveta - Yoga
Cveta is a registered Yoga instructor with over 15 years experience in the health and fitness industry.
Mel - Fitness
Mel is a certified personal trainer and is a busy wife and mother of two boys and two step children.
Anita - Pilates
Anita is an Exercise Physiologist with over 28 years experience in the health and fitness industry and the proud mother of two boys.
REGISTER YOUR INTEREST FOR THE NEXT CHALLENGE!
Still enjoy a wine and chocolate
On The Lady Challenge you will still get to enjoy your favourite foods with no calorie counting. Our menu includes yummy healthy foods the whole family can enjoy.